The foundation of my approach is psychodynamic but I also believe in a holistic approach to treatment that involves borrowing elements from cognitive therapy, strength based therapy, and mindfulness. In our work together I will often ask you to draw from past experiences to inform the present. I believe that we are the product of our experiences and that if we can make sense of how our past has shaped us, we can become better at identifying emotional soft spots and managing our thoughts and feelings when they become overwhelming or confusing.
I believe in bringing laughter to therapy -- therapy should provide just as much space to process joy as it does to process stress and sadness. I work well with people who have a sense of humor, who are curious about themselves and others, and who are looking for honesty and directness when it's appropriate. Our sessions together will not feel the stereotypical image of therapy you might have in mind: you draped across an ottoman, and me simply listening nearby. The goal is that our sessions be conversational and collaborative.
Rate:
My current rate is $150 for a 45 minute session. I prefer to meet with clients weekly as it helps maintain consistency in our work together. I do not accept insurance, however, I'm happy to provide monthly invoices if you have out-of-network benefits and need to submit for reimbursement.
Availability:
At this time, I am only seeing clients virtually through video sessions.
As of July 2026, I have availability on Tuesdays and Wednesdays in the late afternoon and evening. If you are interested in a less traditional time (i.e. late nights, early mornings) please reach out. I understand that busy lives make it hard to schedule appointments. I will do my best to accomodate your needs.